when you have to work

when you are working, it's hard not to eat. you need the energy to perform in a high paced work environment. some things you should think about are:

• how can i get the most energy (protein) while consuming as little calories as possible?
• what's low in fat with lots of energy?
• how long will I be working today? what can sustain me for those hours that i only have to eat once?

some good solutions are:

• 3 tbsp of Activia yogurt - three times before you goto work
• fruit - high iron or fiber fruit is your best bet
• cheese - only a little as it is high in fat, but it is high in protein and great for your skin
• protein shake - gross, but effective (because nothing tastes better than thin feels)
• AloePlus+ a health drink found in mos grocery stores, 240 cal per bottle with plenty of protein and aloe-vera juice and bits  to help you digest anything else!
• green juice

if you work around food and do not want to snack, get stoned, or something else that heightens your sense of smell,(like heating the food up) and stick your face right up in it. the fumes should gross you out enough to not eat it for the rest of your shift. (looking at it in the garbage helps too)