I need a stricter plan, certain things that I will exclusively eat and only at particular times. Yes, that should do it. And now that it has started to cool down I think I will start running again, it's too hard in the summer.
Meal plan:
breakfast:
to achieve my goal, I need to keep up my energy while eating as little as possible
a) individual Activia yogurt packs (two yogurt cups between the hours of 9:00 and 12:00)
b) 1 apple sliced with cheese
c) fruit and yogurt smoothie(frozen berries 1/2 cup, soy milk 1/4 cup, yogurt 1/2 cup, 1/2 banana 1/4 cup green juice)
lunch:
if you can, try to skip lunch and eat an early supper then stop there. but if you have to eat....
a) 1/2 package of Ichiban instant noodles, aprox. 250 cal and if eaten with hot sauce they wont have much of an impact.
b) small turkey sandwich with light rye or gluten free bread.
c) I donot condone lunchtime, hunger is will power and i think you should only eat when you need the energy.
supper:
another one to avoid if you can, no need for extra energy at the end of the day, but sometimes your folks care to see you eat a family meal, so sometimes you gotta make due with what's in front of you,
a) eat small portions, at this time in the day you only really need a few hundred cal, and 1 cup of supper is more than enough
b) if you're prone to fainting spells or migraines to feign one of those to skip supper is a never fail, reliable option, just don't do it too often to arouse suspicion.
a) eat small portions, at this time in the day you only really need a few hundred cal, and 1 cup of supper is more than enough
b) if you're prone to fainting spells or migraines to feign one of those to skip supper is a never fail, reliable option, just don't do it too often to arouse suspicion.
c) goto bed early, if the temptation of bingeing is greater at night, get a book/ TV show/ movie that will take your mind off of your craving.
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