good morning!

some times I have severe anxiety around food when I have to eat, if I'm going drinking, if I have to work, and other occasions where something has to go in my maw. When you have to eat but cant it can be pretty stress full. Not only the anxiety around eating makes things difficult, it can make you feel an out cast and abnormal for feeling so anxious around food. My boyfriend often tells me I'm being melodramatic and that i should just smoke some weed and eat; but it's a lot more complicated than that. The thoughts are thus: "if i eat i'll be fat, but if i don't eat i will fail" and both i consider a major let down on myself (my very worst [and best] critic). So to start the day, i will list some low impact things we can do  to help kick-start the day with a healthy metabolism...

1. have a glass of warm water
2. make a cup of tea
3. eat something small and low-fat to get your pallet started (some fruit, some rice crackers, ect.) 
4. drink more tea
5. make something simple with low carbohydrates and low fat but high calories and high protein (like some Ichiban instant noodles or "my secret weapon on weight loss" wich will have it's own page soon)
6. if you still couldn't eat, it's ok, it can be hard sometimes. smoke some pot and maybe it'll help but don't beat yourself up about it. hungry means skinny.