AAAAaiiEEEEEHHhhaaa!
Pretty much no mater how i try, i always break and eat way to much EVERY SEASON. but it's now time to get back on track and feed myself a dose of "hell no bitch!" but really back to the routine:
- no more than 100 cal p/4h
- ABSO LUTE LY. POS I TIV LY. NO CARBS. AT ALL.
- veggies veggies veggies veggies!!!!
- when it's necessary to consume protein: peanut-butter or yogurt ONLY!
- minimum 1hr of exercise per/day and minimum 30min cardio every day!
- drink like a bigillion cups of water every hour
- And. dont forget to check the all knowing scale a few times everyday :)
oh yay me. i've still got 40lbs of extra weight on me that i gotta work at but i feel that blogging is totally the way to get your self back on the ball!
Plus+
committing to my workout routine is a master key to sticking to your "lifestyle change" says Oprah. so even if you're not at the gym sticking to a circuit is a good way to keep the habit alive. And.
heres some pro ana tips to kelp keep you motivated: :)
- Brush your teeth constantly so you won't be tempted to eat afterwards.
- Weat a rubberband around your wrist. Snap it when you want to eat.
- Clean something gross (toilet, litter box, boyfriend's closet) when you want to eat. You will not want to eat after cleaning a litter box.
- Keep your hair in good condition so no one will suspect anything.
- work more and through meal times
- Make a list of all the "bad" foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you absolutely, no matter what, cannot eat again. Take one off the list each day until there are no more bad foods you can have.
- Take anti-heartburn pills if you're really hungry. They nuetralize the acid that builds and makes you hungry.
- If you like to drink alcohol, you'll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night.
